CrossFit ClassesCrossFit Classes

CrossFit Classes in Seattle

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CrossFit Classes

CrossFit is defined as "constantly varied, functional movement, performed at relatively high intensity."  

  • Constantly Varied: We are always mixing things up, and the workout that you do today you may never do again. However, we do also have benchmarks that we go back to to test that we are making progress in the ways that we are working for.
  • Functional Movement: The movements that you do at Tiltshift should relate to movements that you would do outside of the gym.
  • Relatively High Intensity: We work at an intensity that is appropriate for where we are at in our development as an athlete. As we are learning movements, intensity should stay lower until we are able to commit those movements to muscle memory.
All rates are subject to sales tax
Help Subsidize another member
• Unlimited Membership
• $200/Month
• This membership option allows you to help us continue to provide CrossFit to members of all economic demographics

Teen Subsidize Option: $150/Month
Base Rate
• Unlimited Membership
• $150/Month
• This is our default monthly rate

Teens Base Rate Option: $100/Month
Sliding Scale
Based Off of Yearly Gross Household Income
Income Bracket* $30k-$49k: $100/Month
Income Bracket* $0-$29k: 2-4% of Annual Income /Month ($20/Month Minimum)

Teens Sliding Scale: 75% of the Adult Membership Rate ($20/Month minimum)
Use this Calculator here to figure out your monthly payment

What to Expect?

Our classes are an hour long, but the workouts can vary from 2 minutes to 40 minutes, with the majority being 15-20 minutes in duration. We combine cardio (running, rowing, biking, jumping) with weightlifting (barbells, dumbbells, wallballs, kettlebells) with gymnastics (push ups, rope climbing, and generally controlling our body through space).

All movements can be adjusted to meet the needs of the athlete - weight, intensity, range of motion, etc can all be modified to allow each athlete to get an awesome workout each time they're in the gym.

All classes are coach led and instructed. Our goal is that each athlete learns something new in every class.

Class sizes vary from 5-18 people.

Common Questions

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Trusted and Loved By Hundreds of Seattle Residents

Conveniently located 10 minutes south of Downtown Seattle in the heart of White Center

Working out at the gym isn't easy. But getting there shouldn't be hard. Tiltshift CrossFit is located and easily accessible from all of Seattle.

11009 1st Ave S, Seattle, WA 98168
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Do something today that you will be proud of tomorrow.

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