If you are new to CrossFit, we will start you off with a Free Intro Class. This class is designed give you a feel for our vibe, let you try out a workout, and answer your questions.
This is also the first of three classes for our Beginner's Series, which is the best way for new CrossFitters to start their journey.
In this course, we will go over some questions like:
For those with recent CrossFit experience, we encourage you to jump right into the CrossFit class of your choosing as your free trial class.
Nothing. Whether you are a seasoned athlete or it's the first time you have ever stepped foot in a gym, this is your starting point.